Sad Light- A Summary

You’ve probably heard of the word SAD light before, and wondered one actually is and what are the benefits of actually using one? SAD lights are gaining in both popularity and demand due to their multipurpose and homeopathic healing powers. Not only have they been proven to help increase energy, they have also been associated with attaining a better night’s sleep, improving mood or mindset, and enhancing overall wellbeing.

SAD lights were initially produced to aid people suffering from Seasonal Affective Disorder or SAD, thus the name SAD light. SAD is a condition in which a person experiences depression-like symptoms during the lengthy and dark winter months when natural sunlight is at its lowest, frequently referred to as the “winter blues.” People who experience SAD often report trouble concentrating, low energy or fatigue, loss of interest in usually satisfying daily activities, moodiness, oversleeping, and weight gain. Even though SAD is primarily a seasonal disorder, people working in spaces without windows or in dark places may experience SAD symptoms at any time of the year.

Life without the therapeutic effects of the sun can be dismal; the sun is a very powerful natural antidepressant. The light given off from the sun helps to support the body in producing serotonin in the brain. Serotonin is the mood-lifting substance accountable in the brain for creating a happy and balanced state of mind. Conversely, Low levels of serotonin have been associated to sadness and depression-like feelings. Visit thisĀ best sad lamp

Whether the dim days of winter or an enclosed workspace contribute to your lack of sunlight, a SAD light can help. SAD lights are capable of helping to produce serotonin in the brain just as the sun, but without the health hazards of the sun, these lights either filter out or do not emit ultraviolet light and are considered safe and effective. SAD lights function by emitting a balanced spectrum of light from fluorescent tubes within the light box. As the light is emitted from the light box, the person receiving the light therapy should sit in fairly close proximity (1 to 2 feet) from the light box so the light can be absorbed into the body. Many people take pleasure in their light therapy each day by choosing to read, write, or just relax while sitting in front of the light box.